
Top 5 Meal Prep Companies in Vancouver:
A Comprehensive Comparison
Living in a vibrant city like Vancouver means balancing a busy lifestyle with the desire for healthy, nutritious meals and a dash of environmental consciousness. Luckily, Vancouver offers a wide range of meal delivery services tailored to meet diverse tastes and dietary needs. Here’s a detailed comparison of the top meal delivery services in Vancouver to help you choose the best option for your needs.

1. Crave Healthy
Overview: Crave Healthy is a Vancouver-based meal delivery service that focuses on fresh, nutritious meals delivered right to your doorstep. Their collaboration with Vitasave ensures their healthy meals are also available at key retail locations in the city.
Key Features:
- Target Audience: Health-conscious Vancouver residents, seniors, and office employees.
- Menu: Offers a variety of cold prepackaged items, hot served paninis, burritos, and sides like rosemary potatoes and vegetables.
- Unique Selling Point: Emphasizes proper nutrition, active living, and affordability.
- Availability: Available on Uber Eats and at Vitasave locations on Burrard Street and Lonsdale Avenue.
Pros:
- Focus on health and nutrition.
- Conveniently available through Uber Eats in Vancouver.
- Special programs for Vancouver offices and seniors.
Cons:
- Limited to specific retail locations.
- Might not cater to highly specific dietary restrictions.
2. Fresh Prep
Overview: Fresh Prep is a popular meal kit delivery service in Vancouver that provides pre-portioned ingredients and easy-to-follow recipes.
Key Features:
- Target Audience: Busy Vancouver families and individuals who enjoy cooking.
- Menu: Diverse weekly menus including vegetarian, vegan, and gluten-free options.
- Unique Selling Point: Ingredients are locally sourced, and meals are ready in under 30 minutes.
Pros:
- Fresh, local ingredients.
- Variety of meal options.
- Eco-friendly packaging.
Cons:
- Requires cooking, which might not suit everyone.
- Slightly higher price point.


3. FEDFEDFED
Overview: FedFedFed claims to provide gourmet, restaurant-quality meals delivered to your door. However, the experience often falls short of expectations.
Key Features:
- Target Audience: Vancouver residents looking for a gourmet meal experience at home.
- Menu: Advertises a rotating menu of gourmet meals, but consistency is an issue.
- Unique Selling Point: Marketed as gourmet meals without the hassle of dining out.
Pros:
- Promises gourmet quality.
- Varied menu offerings.
Cons:
- Inconsistent food quality.
- Overpriced for the portion sizes.
- Customer service issues and late deliveries.
- Limited dietary options and lack of customization.
4. Citizens Table
Overview: Citizens Table, a newcomer to the Vancouver meal delivery scene, promises farm-to-table gourmet meals with a focus on sustainability and local sourcing.
Key Features:
- Target Audience: Environmentally conscious Vancouver residents who value high-quality, gourmet meals prepared with locally sourced ingredients.
- Menu: Rotating selection of gourmet meals.
- Unique Selling Point: Farm-to-table concept with a focus on sustainability and local sourcing.
Pros:
- Emphasis on sustainability and local sourcing.
- High-quality, gourmet meals.
Cons:
- Inconsistent meal quality and portion sizes that don’t justify the premium pricing.
- Delivery service can be hit-or-miss, with occasional delays and customer service issues.


5. SPUD.ca
Overview: SPUD.ca offers both meal kits and grocery delivery, emphasizing organic and sustainable products in Vancouver.
Key Features:
- Target Audience: Health-conscious Vancouver consumers and those committed to sustainability.
- Menu: Organic and locally sourced meal kits, along with a variety of groceries.
- Unique Selling Point: Commitment to sustainability and organic produce.
Pros:
- Organic and sustainable products.
- Wide range of groceries available.
- Environmentally friendly practices.
Cons:
- Higher price point.
- Limited meal kit options compared to other services.